What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog

OCT
27
2014

Workout of the Day, week of 10/27/2014

“Every strike brings me closer to the next home run.” -–Babe Ruth Workout of the Day Monday 10/27/2014 A. 12 minutes to establish: 5 rep back squat B. Climb the ladder as far as possible in 10 minutes: 2 toes-to-bar 2 kettlebell swings (70/53) 2 push-ups *Increase 2 reps
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