What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning. This programming leads to improved athleticism, conditioning, health, self confidence, and physique.      

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

WOD and Training Blog

APR
21
2014

Workout of the Day, Week of 4/21/2014

“Hiding from your weaknesses is a recipe for incapacity and error.” –Greg Glassman Workout of the Day Monday 4/21/2014 A. Back squat 4-4-4-4-4 at 80% 1RM *Must complete all 5 sets at same weight for score B. 50-40-30-20-10 reps for time of: Double unders Sit-ups
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