What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog


Workout of the day 8/28/2016

Sunday 8/28/2016 Corssfit/Crossfit Competitor Rest Barbell Club Warm Up HH Full Clean+FS+Strict Press+Push Press+Jerk 5 times through Weightlifting Snatch first pull+Snatch- 2@70% 2@75% 1@80% Clean-1×2@75% 1×2@80% 1@80% Strength Push Press+Jerk 5×1 Accessory 40

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