What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning. This programming leads to improved athleticism, conditioning, health, self confidence, and physique.      

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WOD and Training Blog

JUL
28
2014

Workout of the Day, week of 7/28/2014

“I don’t have to win it… but I need to win it” –Rich Froning Workout of the Day Monday 7/28/2014 A. Every minute on the minute for 8 minutes: 6 strict pull-ups (odd) 6 strict handstand push-ups (even) B. As many rounds as possible in 7 minutes of: 5
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