What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog


Workout of the day 9/25/2016

Sunday 9/25/2016 Crossfit Rest Barbell Club Warm Up Burgener w/barbell Weightlifting Low Hang Clean + Clean 5×1 Power Snatch 5×1 *Work on catching in squat stance Strength Rear Rack Push Press 5×3 Accessory Banded Dead-bugs 3×20  

Great Links for Information and Products in the CrossFit Community