What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog

MAY
23
2016

Work Out of the day, week of 5/23/2016

Monday 5/23/2016 Crossfit: A. 5 Rounds, :30 on :30 Rest Supinated Chin over Bar Hold Superman Hold L-Sit Hold B. 12m AMRAP 3 Power Cleans 155/115 9 Toes 2 Bar Crossfit Competitor: A. Front Squat 5@40%, 5@50%, 5@60% B. HSPU Volume: 20min C. 5 Rounds of :30 on :30 Rest Supinated
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