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What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of bodyweight movements, weightlifting, endurance, gymnastics, and speed. This programming leads to improved athleticism, conditioning, health, self confidence, and physique.      

Try It for FREE!

CrossFit is semi-personal training. Meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to stop in and see our facility. Bring your workout gear and drop-in for a FREE session!

WOD and Training Blog

MAY
24
2013

Workout of the Day 5/24/2013

Erin, Sara, Joan, Michelle and Fay are competing in the Femme Royale CrossFit competition on June 1st at Valley CrossFit in Van Nuys. In preparation, we will be completing the workouts as part of the class for today and tomorrow. Today will be workouts 1 and 2. A. In a team of
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