What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

Ready to Take Your Fitness to New Heights?

Come see why Bear Flag was awarded Top 5 CrossFit gyms in America!

Request More Info!

Your Name (required)

Your Email (required)

Your Phone Number (required)

Your Preferred Contact (required)
 Phone Email

WOD and Training Blog

AUG
22
2016

Workout of the day 8/28/2016

Sunday 8/28/2016 Corssfit/Crossfit Competitor Rest Barbell Club Warm Up HH Full Clean+FS+Strict Press+Push Press+Jerk 5 times through Weightlifting Snatch first pull+Snatch- 2@70% 2@75% 1@80% Clean-1×2@75% 1×2@80% 1@80% Strength Push Press+Jerk 5×1 Accessory 40
COMMENT 0

Great Links for Information and Products in the CrossFit Community