What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog


Workout of the Day, week of 11/23/2015

“Life begins at the end of your comfort zone.” –Neale Donald Walsch Workout of the Day, week of 11/23/2015 __________________ Monday 11/23/2015 CrossFit: A. 12:00 to establish 3rm deadlift B. 7 rounds for time 5 deadlifts (275/185, 185/135) 5 chest to bar pull-ups

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