What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog


Workout of the day 10/26/2016

Wednesday “Annie’s Ugly Step Sister” 50 Double Unders 50 Sit Ups 250m Run 40 Double Unders 40 Sit Ups 250m Run 30 Double Unders 30 Sit Ups 250m Run 20 Double Unders 20 Sit Ups 250m Run 10 Double Unders 10 Sit Ups 250m Run Accessory  

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