What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog


/Workout of the day 7/29/2016

Friday 7/29/2016 Crossfit  A. 15m Chest to Bar Pull-up Volume B. For Time: 100 Thrusters 75/55 *Every 2 Minutes: 5 Box Jump Overs 24/20 Crossfit Competitor Weightligting 10×2 Power Clean +2 Push Jerks Gymnastics 20m Pistol Volume Metcon  For Time: 100 Thrusters 95/65 *Every

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