What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog

NOV
24
2014

Workout of the Day, week of 11/24/2104

“Either I will find a way, or I will make one.” –Philip Sidney Workout of the Day Monday 11/24/2014 A. Back squat 3-2-1-3-2-1 *Score final rep. Aim for 95%+. B. Solo or in a team of two, complete as many rounds as possible in 12 minutes of: 3 ground to overhead, any
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