What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning. This programming leads to improved athleticism, conditioning, health, self confidence, and physique.      

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WOD and Training Blog

JUL
21
2014

Workout of the Day, week of 7/21/2014

“Go for it now. The future is promised to no one.” –Wayne Dyer Workout of the day Monday 7/21/2014 A. Tempo :05 front squat 4×3 at 60% B. 3 rounds for time: 30 double unders 15 ground to overhead (95/65) 30 sit-ups Workout of the day Tuesday 7/22/2014 A.
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