What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog

FEB
08
2016

Workout of the Day, week of 2/8/2016

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” –-Marianne Williams Workout of the Day, week of 2/8/2016 __________________ Monday 2/8/2016 CrossFit: Warm up
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Great Links for Information and Products in the CrossFit Community