What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog

MAR
24
2015

Workout of the Day, week of 3/23/2015

“We can’t help everyone, but everyone can help someone.” –Ronald Reagan Workout of the Day, week of 3/23/2015 Monday A. 10:00 to establish for weight: Clean + front squat + thruster B. 21-15-9 reps for time of: Thrusters (95/65) Burpee box jumps (24/20)
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