Workout of the Day 5/18/2013
Reminder: 9am team WOD ONLY. This will be for ALL levels. We are hosting an Olympic Lifting seminar starting at 10am. A. Skill, see below B. For time: 400m run (all team members run together) 200 mountain climbers 150 over-the-kettlebell burpees 100 ground overhead (70/53) 50
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