What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog

APR
25
2016

Work out of the day, week of 4/25/2016

Monday 4/25/2016 Competitor: 3 Position Snatch 3×3   (video 1 rep) *Lift for perfect technique, not weight A. Strict Press 5-5-5 Push Press 3-3-3 Push Jerk (no split) 1-1-1 B. 12M AMRAP: 12 KB Power Snatch 53/35 (6 ea.arm) 6 Burpee Box Jumps 24/20 Tuesday 4/26/2016
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