What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

Ready to Take Your Fitness to New Heights?

CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog

AUG
24
2015

Workout of the Day, week of 8/24/2015

“If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards.” –Paul Bryant Workout of the Day, week of 8/24/2015 __________________ Monday 8/24/2015 CrossFit: A.
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