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What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of bodyweight movements, weightlifting, endurance, gymnastics, and speed. This programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training. Meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to stop in and see our facility. Bring your workout gear and drop-in for a FREE session!

WOD and Training Blog

MAY

2013

Workout of the Day 5/24/2013

Erin, Sara, Joan, Michelle and Fay are competing in the Femme Royale CrossFit competition on June 1st at Valley CrossFit in Van Nuys. In preparation, we will be completing the workouts as part of the class for today and tomorrow. Today will be workouts 1 and 2. A. In a team of

BY Eric

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Ready to take your fitness to new heights? Get started now. 3.2.1. GO!

What is CrossFit?

Have an Amazon Local or Groupon Voucher? Redeem it here!

Try It for FREE!

WOD and Training Blog

Workout of the Day 5/24/2013

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