What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog

DEC
15
2014

Workout of the Day, week of 12/15/2014

“What is called genius is the abundance of life and health.” –Henry David Thoreau Workout of the Day, week of 12/15/2014 Monday A. Hang full snatch 1-1-1 B. 21-18-15-12-9 reps for time of: Hang power snatch (65/45) Wall ball shots (20/15) Knees to elbows Tuesday A.
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