What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog


Workout of the Day, week of 9/29/2014

“Without hard work, nothing grows but weeds.” –Gordon Hinckley Workout of the day Monday 9/29/2014 A. Push-press 2-2-2-2 B. For time: 40 squats 40 push-presses (115/75) 40 hang power cleans (115/75) 40 lateral bar burpees Workout of the day Tuesday 9/30/2014 A.

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