What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog

MAR
30
2015

Workout of the Day, week of 3/30/2015

“Believe you can and you’re halfway there.” –T. Roosevelt Workout of the Day, week of 3/30/2015 Monday A. Overhead squat (from ground) 5×3 B. As many rounds as possible in 9 minutes of: 3 hang power snatches (135/95) 6 overhead squats 9 lateral bar
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