What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning. This programming leads to improved athleticism, conditioning, health, self confidence, and physique.      

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

WOD and Training Blog

APR
14
2014

Workout of the Day, week of 4/13/2014

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –Thomas Edison Workout of the Day Monday 4/14/2014 A. Squat clean + 5 front squats at 70% 1RM front squat 3 sets, must complete all 3 sets at same
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