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What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of bodyweight movements, weightlifting, endurance, gymnastics, and speed. This programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training. Meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to stop in and see our facility. Bring your workout gear and drop-in for a FREE session!

WOD and Training Blog

MAY

2013

Workout of the Day 5/18/2013

Reminder: 9am team WOD ONLY. This will be for ALL levels. We are hosting an Olympic Lifting seminar starting at 10am. A. Skill, see below B. For time: 400m run (all team members run together) 200 mountain climbers 150 over-the-kettlebell burpees 100 ground overhead (70/53) 50

BY Eric

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Ready to take your fitness to new heights? Get started now. 3.2.1. GO!

What is CrossFit?

Have an Amazon Local or Groupon Voucher? Redeem it here!

Try It for FREE!

WOD and Training Blog

Workout of the Day 5/18/2013

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