What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog

OCT
20
2014

Workout of the Day, week of 10/20/2014

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” –Greg Glassman Workout of the Day Monday 10/20/2014 A. 12:00 to achieve: power clean + 3 tempo front squats (:05) *Reference 7/21 B. As many
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