What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog

JUL
11
2016

Workout of the day 7/17/2016

Sunday 7/16/2016 Crossfit/Crossfit Competitor: Rest Barbell Club: Weightlifting  Power Snatch- 6×2@70 High Hang Clean+Power Jerk -6×2@70% Clean Pull- 1×3@85% 1×3@90% 1×3@95% 1×3@100%
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