What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog

SEP
15
2014

Workout of the Day, week of 9/15/2014

“Don’t watch the clock — do what it does. Keep going.” –Sam Levenson Workout of the day Monday 9/15/2014 A. Every minute on the minute for 12 minutes: 1st minute: 4 muscle-ups (sub transitions) 2nd minute: 10m handstand walk or 3 wall walks *Athlete
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