What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog


Workout of the Day, week of 7/27/2015

“What you do today can improve all your tomorrows.” –Ralph Marston Workout of the Day, week of 7/27/2015 __________________ Monday 7/27/2015 CrossFit: A. Thruster 3×3 B. Weighted pull-up 3×1 C. Climb the ladder as far as possible in 7 minutes: 3

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