What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog

JUL
01
2016

Work out of the day 7/3/2016

Sunday 7/3/2016 Crossfit/Crossfit Competitor: Rest/Recovery Barbell Club: Weightlifting Power Snatch- 8×1 @60% Power Claean & Jerk- 8×2 @60%  
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