What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

Ready to Take Your Fitness to New Heights?

CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!
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WOD and Training Blog

JUN
29
2015

Workout of the Day, week of 6/29/2015

“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” –Lao Tzu Workout of the Day, week of 6/29/2015 Monday A. Every 30 seconds for 5 minutes: 3 deadlifts at 65% B. 3
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