What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog

APR
27
2015

Workout of the Day, week of 4/27/2015

“I hated every minute of training, but I said… Don’t quit. Suffer now and live the rest of your life as a champion.” –Muhammad Ali Workout of the Day, week of 4/27/2015 Monday A. 12:00 to establish 3 position clean for weight: high hang, low hang,
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