What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning. This programming leads to improved athleticism, conditioning, health, self confidence, and physique.      

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

WOD and Training Blog

AUG
24
2014

Workout of the Day, week of 8/25/2014

“You don’t have to be better than everybody else. You have to be better than you ever thought you could be.” Ken Venturi Workout of the Day Monday 8/25/2014 A. Power snatch 3-3-3 B. 100 double unders for time (5:00 cap) C. 3 rounds for time: 50 double unders 10
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