What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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WOD and Training Blog


Workout of the Day, week of 10/5/2015

“Don’t watch the clock; do what it does. Keep going” –Sam Levenson Workout of the Day, week of 10/05/2015 __________________ Monday 10/05/2015 CrossFit: A. Every minute on the minute for 12 minutes: 1 Hang snatch + 1 snatch *Use first 6 sets to build up to 80%,

Great Links for Information and Products in the CrossFit Community