What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog

APR
20
2015

Workout of the Day, week of 4/20/2015

“Follow your bliss and the universe will open doors where there were only walls.” –Joseph Campbell Workout of the Day, week of 4/20/2015 Monday A. 10:00 to achieve for weight: Power clean + press + push-press + jerk B. Complete as many rounds as possible in 15
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