What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog

FEB
23
2015

Workout of the Day, week of 2/23/2015

“Failure will never overtake you if your determination to succeed is strong enough.” –Og Mandino Workout of the Day, week of 2/23/2015 Monday A. Weighted pull-up 3-3-3 B. 1:00 max rep double-unders C. Solo or in a team of two, complete as many rounds as possible
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