What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning. This programming leads to improved athleticism, conditioning, health, self confidence, and physique.      

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

WOD and Training Blog


Workout of the Day, week of 8/18/2014

“Fitness is like marriage, you can’t cheat on it and expect it to work” –Bonnie Pfiester Reference entire week: http://www.bearflagcrossfit.com/crossfit-wod/workout-of-the-day-week-of-4132014/ Workout of the Day Monday 8/18/2014 A. Squat clean + 5 front squats 3

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