What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning.

This type of programming leads to improved athleticism, conditioning, health, self confidence, and physique.

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CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

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WOD and Training Blog

AUG
31
2015

Workout of the Day, week of 8/31/2015

“Your present circumstances don’t determine where you can go; they merely determine where you start.” –Nido Qubein Workout of the Day, week of 8/31/2015 __________________ Monday 8/31/2015 CrossFit: A. Every minute on the minute for 10 minutes: 1 deadlift + 1
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