What is CrossFit?

CrossFit is unique fitness programming that is designed to improve all facets of fitness. CrossFit blends a combination of weightlifting, gymnastics, and metabolic conditioning. This programming leads to improved athleticism, conditioning, health, self confidence, and physique.      

Ready to Take Your Fitness to New Heights?

Get Started NOW!

CrossFit is semi-personal training, meaning you get individualized coaching to help you reach you goals faster. We encourage everyone to drop-in for a FREE session!

WOD and Training Blog


Workout of the Day, week of 8/25/2014

“You don’t have to be better than everybody else. You have to be better than you ever thought you could be.” Ken Venturi Workout of the Day Monday 8/25/2014 A. Power snatch 3-3-3 B. 100 double unders for time (5:00 cap) C. 3 rounds for time: 50 double unders 10

Great Links for Information and Products in the CrossFit Community